Tango-Rolling

Introduction to Tango Rolling presents and explains body rolling and the benefits to the dancer. It presents the balls and other items required. 

Release those hamstrings and improve your stride and walk. This will take the pressure off the lower back and get you moving without damaging your lower back when stretching. 

The ITB or Iliotibial Band runs up the side of the leg from the knee to the hip. A tight ITB will turn you into granite, destroy your turnout and make graceful walking impossible. Learn to unlock the ITB with this routine. 

Our hips take a beating from both top and bottom. Unlock those hips and watch your rotation improve. A must turns. 

The chest is completely overlooked in body conditioning yet it center to the tango. Unlock the chest and free up the front of the neck and shoulders. 

The back is where is all connects. If your back is tight you can forget it. Learn to unlock the back and eliminate back pain as well. 

The addominals are the most misunderstood part of our body. Everyone knows how to strengthen the abs which usually results in ... tight abdominals. Tight abs may look nice but will restrict your body, destroy your rotation, and keep your from stretching in any direction. Learn to unlock your abs. 

The lower leg consists of the posterior calf and anterior tibia. Both take a beating in dance. Loosen the lower leg and watch your hamstrings and feet open up. 

Learn how to stretch the entire back and side line from the feet to the neck including calves, hamstrings, hips, lower back, spinal twist using Foot Savers. A new way to work.

Learn how to strengthen the abdominals, back, chest, and arms using the balls. For those of your who will never go a gym or pick up a weight this is for you. Actually this is for everyone.